A couple of months ago, I started using the Nike running app, and my least favorite part is picking which emoticon to select at the end of my run. I usually select the second- and third-highest “smiley” (just one shy of what is apparently “euphoria,” which is probably an indication that I should be pushing myself more), but I have never once referred back to these to analyze the different conditions that may inch me toward one or the other. It’s too simplistic of a method to chart progress, for although the app syncs with the local weather, it really has no clue how much the whipping wind from the Irish Sea affects my first mile or two. Similarly, although I may enter a relatively happy face because I feel physically good after the run, the little yellow face won’t account for the non-physical issues I’ve been tossing and turning in my mind on a particular day. Mostly, though, I can’t accurately compare my run – the same distance, the same route – to another. This 5-mile route is my only benchmark, and until I stretch out that length or at least huff and puff a little more, I won’t know what any of those frown-y faces on the right of my phone’s screen really mean. Nor will I appreciate the nice and easy little workout I’ve created for myself. (Note to self: It’s never too late to take up New Years resolutions.)